Hello, I’m Jin in his 40s #10kg weight loss.#Diet in your 40s #Diet by adjusting the menu #Weight loss diet challenge is 4 weeks old.It’s already been 4 weeks since the diet challenge~~~#Time flies when you just do the diet challenge.~Time flies even during isolation ~ February 2022 We are looking for a diet challenge, so if you are interested in losing weight, please apply for a diet challenge in February 2022.# Let’s do it together with me who is on a diet in my 40s~~In February 2022, we are looking for a weight loss diet challenge. – I’m on a diet in my 40s that keeps losing 10 kilograms. I’m going with Jin Onni. #Diet in your 40s #I’m Jin Onni who loses 10 kilograms. Today is #Diet #2022 for weight loss… blog.naver.comI couldn’t sleep well at night after moving to the squid game camp.The bed has changed and the fire is too bright, so there are some mental problems with the negative corona test, but the noise is the problem.Lights up at 7:00 p.m. when boiled at the Asia World Expo8:00 Corona inspection 18:00-21:00 Corona inspection results confirmationIt turns off at 22:00.I got an equivocal… partial positive yesterday.Inom, partially positive… How many times… Oh my gosh… The nurses were laughing, too.”What’s the partial positive?” www Day 20Hong Kong Omicron Infected Person Isolation Day 20 # Diet DiaryAfter moving to the squid game camp and the Asia World Expo, I didn’t have much privacy, so I didn’t spend much time near my bed.I was watching the drama while walking, and I ended up walking 30,000 steps. Daiei Expo, naturally #DietExercise… No, how long should I walk to 30,000 steps? #Dieting is like this.I will definitely walk…I eat breakfast, walk for lunch, walk for dinner, and walk all the time. It never sticks to the side of the bed. It’s nice to come to the Asia World Expo.I’ve been walking a lot.They lined up like this to take a corona test in the morning.They call my name, but everyone walks around wearing earphones, so I can’t ask my name, so I’ll definitely go and line up first.I will confirm the name, get a corona test kit, and get on standby.Then, you enter the room with the air purifier and have a corona test one by one.There are times when it hurts and times when it doesn’t, but the nurse was really nice to me on this day.Thank you very much.I watched Voice Season 2 after the corona test.It’s just like that. There’s nothing to watch. Please watch it.Eating egg sandwiches and vegetables is really good. Eat whole-grain bread, egg soup red, and egg sandwiches for breakfast when you go on a diet.It’s a better egg sandwich with cucumber.[Easy diet dish] Making egg mustard sandwiches. Today, I’ll introduce you to sandwiches that I always make when I go to layover. It’s really good. Layover companion… blog.naver.comIt’s been a long time since I had dinner.I wore sneakers, but after wearing slippers for 20 days, my legs got wider. I’m wearing sneakers, but my feet hurt. wwwI went out to walk around the space next to the shower room when I heard that there was a crime of walking hard.How long has this been?It’s time for vitamin D.So, I was going to eat lunch outside, but a nurse came out and said I shouldn’t eat anything here.So I said I found out, and I packed my bags and sat down.A nurse came and asked me to come back in. They want us to enter in Cantonese, not English.So why? I don’t know why when I say I don’t eat anything. They want us to just go in.I was told to go in with my hands, but when I came back, I suddenly told him to wear a mask. I was alone. I asked him, “Mask, mask! Why?” and he said, “Wear a mask again”.Oh my gosh. I was sitting outside wearing a mask, and he kept telling me to go in.So I asked him why, and he told me to put it in accordance with the safety regulations, and he told me to put it in.Security was sitting outside there too…So I didn’t run away and the sun came out, so I tried it for the first time in 20 days, so when I tried to make vitamin D, I frowned and went inside.But they told me to come in every other minute, and after about 20 minutes I went in after dark with clouds.It’s such a mess here… Oh, it’s annoying… I got the salad I got for lunch and ate hard, but I found my hair when I almost finished eating… Sad…Then, the vegetables I ordered arrived.Ahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh It’s also on the diet challenge mission.AhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhThe person who used the bed behind me heard the sound twice and left.I was cleaning.We had brown rice for lunch with seaweed and stir-fried kimchi that Paju brought.It was very delicious.Since there are seaweed and kimchi, the rice keeps going by.Seaweed is good for your health. So instead of the nostalgic seaweed soup, we can have seaweed. #DietFoodSeaweed.[Diet food] Seaweed, rich in nutrients and fiber, is good for dieting and good for bone health. Hello, Daietel’s robust Hong Kong home. Recently, I was looking for foods containing calcium and iron…blog.naver.comIt’s been a long time since I had half a meal.The rice was bad, but the seaweed was so good that I ate half the rice.It’s me.And I put on a bed cover to prevent the lights so that I can sleep at night.But it was a bit nice. puffingBefore I go to bed, I do jumping squats 100 times and get abs.”The shower room was really humid, but I could still sleep comfortably after taking a shower.”I’ve been trying to sleep at night while taking sleeping pills.It’s been 18 days since I took sleeping pills… I wonder if this is okay… Anyway, I’m going to take 30,000 steps today and adjust my diet.It was a day to try to lose weight. Isolation #DietDiary that tries hard to eat healthy today.Someday, the sound will come out twice and I will go home.A healthy diet comes from a healthy lifestyle.Young, fighting every day! influencer I want to be a fan of Jin.[제발신 ]] ★★★★★ Regret………………………………………………………………………………………………..[제발신 ]] ★★★★★ Regret………………………………………………………………………………………………..[제발신 ]] ★★★★★ Regret………………………………………………………………………………………………..
